credit: Rhythm of life
More self love.
“Subjects”
2016, Oil, acrylic and spray paint on canvas, 66″ x 79″
(via hollylamington)
7 Tips for Taking Care of your Mental Health
1. Take care of your physical health as this affects your mental health.
2. Take time-out and give yourself some space. You need to get away from the busyness.
3. Invest time in hobbies and doing things you love. These help you to switch off and get in touch with yourself.
4. Develop an attitude of gratitude as that can help remind you of some good things in your life.
5. If you can, do your best to stay in top of the mess as a tidy room can help you feel less stressed.
6. Have at least one friend you can turn to when you’re down, as we all need someone who we know is there for us,
7. Avoid toxic people who leave you feeling bad. You have a right to establish healthy boundaries.
(via emmastudies)
片思い💌
“You’ve got to follow your passion. You’ve got to figure out what it is you love–who you really are. And have the courage to do that. I believe that the only courage anybody ever needs is the courage to follow your own dreams.”— Oprah Winfrey (via naturaekos)
Wise words #oprah
(via breathe-in-the-now)
9 Quotes And Sayings About Life
1. If you don’t leave your past in the past, it will destroy your future. Live for what today has to offer, not what yesterday has taken away.
2. “No one is coming to rescue you from yourself: your inner demons, your lack of confidence, your dissatisfaction with yourself and your life. Only self-love and good decisions will rescue you.” – Jenni Young
3. Karma. What goes around comes around. Keep your circle positive. Speak good words. Think good thoughts. Do good deeds.
4. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong.
5. “Let me not pray to be sheltered from dangers, but to be fearless in facing them. Let me not beg for the stilling of my pain, but for the heart to conquer it.” - Rabindranath Tagore
6. People change for two main reasons: either their minds have been opened, or their hearts have been broken.
(via psychofactz)
Yashima Architect and Associates. Kamiogi house. Suginami-ku, Tokyo. Japan. photos: Yashima architect and associates / Shinkenchiku- Sha
Japanese architecture 😍
(via kushandwizdom)
(via kendrachloe)